Cardiovascular Fitness ESSAY

State your Research Topic, Objective/Purpose, and Research Question(s).

  1. List at least three scholarly sources – such as specific books or journals – that you think will be valuable in researching your topic.
  2. Explain why these are scholarly sources.
  3. Discuss what led you to these sources.
  4. Explain how these sources support your topic.

What is the impact of high intensity interval training for fat loss?

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The purpose of this study is to identify advantages if any high intensity interval training (HITT) has on overall fat loss.

I wonder if substituting traditional cardiovascular training with HIIT exercises will net a greater fat loss?

My references can be considered scholarly since they are peer reviewed articles that were written by field experts. The authors names were provided, and their credentials are relevant to the research question posed.

I wanted to compare the more traditional moderate state cardiovascular training results to the high intensity short interval results. In my search I was able to compare different cardiovascular activities such as jogging with higher intensity exercises that a boxer or professional fighter would undergo. My sources supported my topic by comparing these factors as well.

References

Viana RB, Naves JPA, Coswig VS, Barbosa de Lira CA, Steele J, Fisher JP, Gentil P. (2018). Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high intensity interval training (HIIT). Retrieved from: https://bjsm.bmj.com/content/bjsports/53/10/655.full.pdf (Links to an external site.)

Cheema et al.: The feasibility and effectiveness of high-intensity boxing training versus moderate-intensity brisk walking in adults with abdominal obesity: a pilot study. BMC Sports Science, Medicine, and Rehabilitation 2015 7:3

Herrera-Olivares AM, Fernández-Luque JA, Paradas C, Lucia A and Santalla A (2019) Combined HIIT and Resistance Training in Very Long-Chain Acyl-CoA Dehydrogenase Deficiency: A Case Report. Front. Physiol. 10:650. doi: 10.3389/fphys.2019.00650

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