What are the benefits of using cognitive behavioral therapy versus using behavioral therapy Essay


What are the benefits of using cognitive behavioral therapy versus using behavioral therapy?

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This discussion question is informed by the following CACREP Standard: 

Theories and models of counseling.


The textbook indicates that choice intervention strategies are a central element of reality theory. How might these strategies be used in conjunction with other counseling theories?

This discussion question is informed by the following CACREP Standard: 

Theories and models of counseling

In about 150 to 250 words each write the 2 discussion posts


Discussion Post 1

Cognitive-behavioral therapy and behavioral therapy are forms of therapy for mental illnesses. Despite their efficacies in producing good outcomes, cognitive-behavioral therapy (CBT) is associated with more advantages. For example, CBT highly focuses on the emotions and inner self of an individual during therapy (Rothbaum et Al.,  2021). During this type of therapy, a patient is given the opportunity and freedom to express their thoughts and emotions. This, essentially, enhances the recognition of troubling emotions, aids a patient in comprehending and exploring the source of their automatic thoughts and gives room for the patient and the therapist to come up with beneficial perspectives regarding treatment. In comparison, during behavioral therapy, patients are not encouraged to express their emotions even tough they play a major role in the behavior demonstrated by an individual. Another advantage is that CBT is highly patient centered thereby focusing on patient autonomy and self-direction (Hoffman et al.,  2012). The patient plays the greatest role in the therapy process and in their treatment while the role of the therapist is to guide the patient through the whole process and ensure the patient benefits more from the therapy. In comparison, in behavioral therapy, the therapist takes the dominant role and uses manipulation and control tactics which may significantly impair the efficacy of treatment What are the benefits of using cognitive behavioral therapy versus using behavioral therapy Essay.

Discussion Post 2

Choice intervention strategies ca not only be integrated in reality theories but an also be incorporated into other counselling theories. Choice intervention strategies accentuate the fact that human behavior is an outcome of the choices that an individual makes (Shogren et al.,  2004). For example, choice intervention strategies can be employed in behavioral theory whereby they help a counsellor to fully comprehend the behaviors that a client displays. Additionally, it can be used in psychodynamic theories to indicate that the behavior demonstrated by patients is a consequence of their needs and choices. Moreover, choice intervention strategies can be used by a counsellor to provide better therapy options for example, a counsellor may try to understand that made a patient to make a certain choice and behave in a certain manner, which of their needs are unmet and thereby lead to certain behaviors and how to best meet these needs so as to instigate better and more positive changes in future. By doing this, a counsellor will be able to effectively handle any underlying issue that a patient may have and reinforce positive behavior by introducing choice intervention strategies to patients.


Rothbaum, B. O., Meadows, E. A., Resick, P., & Foy, D. W. (2000). Cognitive-behavioral therapy.

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive therapy and research, 36(5), 427-440.

Shogren, K. A., Faggella-Luby, M. N., Bae, S. J., & Wehmeyer, M. L. (2004). The effect of choice-making as an intervention for problem behavior: A meta-analysis. Journal of Positive Behavior Interventions, 6(4), 228-237.

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