NUR 634 Topic 10 DQ 2

NUR 634 Topic 10 DQ 2

NUR 634 Topic 10 DQ 2

Assessment Description

As you have reached the midpoint of the course, reflect on your personal well- and self-care. Consider and address the following:

In what area(s) do you find yourself struggling? Why do you think this is so? What adjustments can be made to improve on any challenges you may have?

In what areas do you find yourself most successful? Why do you think this is so? Are there any tools you are using that could be applied to Question 1?

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Discuss what strategies you can use to incorporate the tenets of the Christian worldview in your own self-care journey. Use the Statement on the Integration of Faith and Work in the Class Resources to support your response.

Scholarly resources are not required.

American Association of Colleges of Nursing Core Competencies for Professional Nursing Education

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NUR 634 Topic 10 DQ 2

            During this course, I have identified and engaged in various personal wellbeing and self-care interventions to improve my overall wellbeing. However, I have noted challenges in successfully implementing reflective journaling and mindfulness practices. My struggles with reflective journaling can be attributed to my lack of motivation to document my experiences and feelings and my lack of time to write, leading to inconsistency. In addition, I struggle with mindfulness practices like Yoga, meditation, and deep breathing because I tend to lose concentration when engaging in these activities, making this intervention less effective. Nonetheless, I can work on these challenges by practicing more self-awareness. I will need to better understand what I am feeling and why (Alkhawaldeh et al., 2020). By developing this understanding over time, I can interpret my thoughts and feelings, become familiar with them, and practice better reflective journaling.

            The self-care areas that have been most successful include physical exercise and healthy nutrition. As a champion for healthy lifestyle practices, I have been able to incorporate healthy lifestyle interventions like eating healthy meals, limiting the intake of junk and sugary foods, adequate hydration, and engaging in aerobic and muscle-strengthening exercises. Exercise has been crucial in promoting my physical and mental wellbeing (Brouwer et al., 2021). My timetable guides my meals and workouts, which has been fundamental to my success in these interventions. Similarly, I can apply a timetable to guide my reflective journaling and mindfulness practices.   

            The Christian worldview acknowledges and embraces the potential of human work for furthering the greater good and strives to further the good of the culture and society (Grand Canyon University, n.d.). I can integrate the principles of the Christian worldview into my self-care journey by implementing personal and professional skills and behaviors that will contribute to my well-being. Consequently, I can maintain effective performance at work and in my life.

References

Alkhawaldeh, J. F. M., Soh, K. L., Mukhtar, F., Peng, O. C., Alkhawaldeh, H. M., Al‐Amer, R., & Anshasi, H. A. (2020). Stress management training program for stress reduction and coping improvement in public health nurses: a randomized controlled trial. Journal of Advanced Nursing, 76(11), 3123-3135. https://doi.org/10.1111/jan.14506

Brouwer, K., Walmsley, L., Parrish, E., McCubbin, A., Welsh, J., Braido, C., & Okoli, C. (2021). Examining the associations between self-care practices and psychological distress among nursing students during the COVID-19 pandemic. Nurse Education Today, 100, 104864. https://doi.org/10.1016/j.nedt.2021.104864

Grand Canyon University. (n.d.). Statement on The Integration Of Faith And Work. https://www.gcu.edu/Documents/Statement-IFLW.pdf. https://www.gcu.edu/Documents/Statement-IFLW/